Did you know that by age 80, 90% of men suffer from an enlarged prostate?
The best foods to keep your prostate healthy could help you avoid becoming part of this statistic.
Prostate cancer cases are expected to reach 288,300 in 2023, which makes proper nutrition more important than ever. Diet plays a significant role to prevent and manage prostate problems, particularly benign prostatic hyperplasia (BPH). Studies show that eating the right foods provides essential nutrients that reduce pain and discomfort. Medical experts suggest eating plenty of colorful vegetables while keeping sugar and processed carbs low. They also recommend moderate amounts of animal protein to maintain optimal prostate health.
10 Best Foods for Prostate Health
This piece shows you the foods that support prostate health and ways to add them to your daily meals. You’ll also learn about foods like red meat and processed items that can worsen symptoms or lead to prostate enlargement. Simple dietary changes today help you take control of your prostate health for the future.
Tomatoes
Image Source: Verywell Health
These 10 best Foods for prostate health start with one of nature’s most versatile fruits that’s available everywhere. Research shows tomatoes might protect you against prostate cancer, making them essential to any healthy prostate diet.
Tomatoes nutritional benefits
The vibrant red color in tomatoes comes from lycopene, a powerful carotenoid with exceptional antioxidant properties. Lycopene’s value lies in its ability to fight free radicals and reduce cell damage from oxidation. These ruby-colored fruits pack a complex array of bioactive compounds that work together to deliver health benefits beyond lycopene alone.
Ripeness, growing conditions, and variety affect a tomato’s nutritional profile. These fruits pack a potent mix of prostate-supporting nutrients. They stand out as the most complete source of prostate-health-preserving micronutrients you can find in a single food.
How tomatoes support prostate health
Research backing tomatoes for prostate protection looks promising. Men who eat more lycopene show an 11% reduced risk of prostate cancer compared to those eating the least. Blood tests reveal even better news – men with the highest lycopene levels showed a 17% lower risk.
The benefits stack up with regular eating—each extra milligram of lycopene you consume daily associates with a 1% drop in prostate cancer risk. Men eating cooked tomatoes five to six times weekly cut their prostate cancer risk by 28% compared to those who ate none.
Protection increases with dose. Eating more than two servings of tomato sauce weekly linked to a 66% lower risk of metastatic prostate cancer. Raw tomatoes help too—they cut enlarged prostate risk by about 10% when eaten daily—but cooked tomato products showed a 35% risk reduction.
Best ways to consume tomatoes
Not every tomato preparation works equally well. Processed and cooked tomatoes give you more usable lycopene than raw ones. Heat breaks down cell walls, which separates lycopene from proteins and makes it easier for your body to absorb.
The quickest way to absorb lycopene:
- Cook with healthy oils: Tomatoes prepared with olive or canola oil boost lycopene absorption since this nutrient needs fat to dissolve.
- Choose concentrated forms: You’ll get more lycopene from tomato paste, sauce, and canned tomatoes than fresh ones.
Health professionals suggest eating at least two servings of cooked tomato products weekly. You can add sun-dried tomatoes to salads, enjoy tomato-based soups, or start your day with low-sodium tomato juice.
Note that whole foods work better than supplements. Studies show whole tomatoes consistently outperform isolated lycopene to support prostate health.
Berries
Next up after tomatoes on our list of prostate health foods are nature’s colorful antioxidant powerhouses – berries. These small fruits pack a remarkable nutritional punch that helps your prostate stay healthy.
Berries nutritional benefits
Strawberries, blueberries, blackberries, and raspberries are loaded with nutrients that boost your overall and prostate health. These fruits stand out because of their high antioxidant levels. They’re rich in vitamin C, which plays a vital role in keeping your body’s cells working properly.
Wild and organic berries pack even more antioxidant power. These compounds shield your cells from damage by neutralizing free radicals. Berries also give you essential vitamins and minerals without many calories, making them perfect for anyone who wants to eat healthier.
How berries support prostate health
Berries help your prostate mainly by curbing free radicals – unstable atoms that can harm healthy prostate cells. Your prostate needs this protection since cell damage often leads to problems.
Berries contain plenty of vitamin C, which might lower your risk of prostate enlargement (benign prostatic hyperplasia or BPH). Research shows this nutrient helps prevent BPH symptoms.
So eating berries can boost your prostate health and overall wellness. Studies suggest that people who eat berries more than 1-3 times monthly might have a 25% lower risk of developing low-grade prostate cancer.
Berries also fight inflammation. Chronic inflammation links to several prostate conditions, including enlargement and possibly cancer. Antioxidants in berries reduce this inflammation, which creates better conditions for your prostate health.
Best ways to consume berries
You don’t need fancy recipes to add berries to your daily meals. Here are some simple ways to get the most benefit:
Toss a handful of fresh or frozen berries into your smoothies or on top of yogurt for a healthy breakfast or snack. This simple addition gives you concentrated prostate-supporting nutrients.
Berries taste great on their own, mixed into salads, or blended in smoothies. These versatile fruits fit into any diet, whatever your food priorities might be.
Your best bet is to choose organic berries when you can. They usually contain more beneficial compounds and don’t have harmful pesticide residues.
With their many health benefits and great taste, berries definitely deserve a spot in your prostate health foods lineup. Eating them regularly helps protect and support this important gland.
Cruciferous Vegetables
Image Source: Busch Center
Cruciferous vegetables are standouts among foods good for prostate with strong scientific backing. Men who eat these vegetables more than once a week can cut their risk of aggressive prostate cancer by an amazing 40%.
Cruciferous vegetables nutritional benefits
This vegetable family has broccoli, cauliflower, Brussels sprouts, cabbage, kale, and turnips. You’ll find unique compounds called glucosinolates in them, which create their distinct aroma and slightly bitter flavor. These vegetables are packed with:
- Vitamins C, E, and K
- Folate and minerals
- Carotenoids (beta-carotene, lutein, zeaxanthin)
- Fiber
These vegetables’ most remarkable feature is their glucosinolate content. When you prepare, chew, and digest them, these compounds break down into active substances—mainly isothiocyanates (like sulforaphane) and indoles. Scientific literature shows these compounds can support prostate health exceptionally well.
How cruciferous vegetables support prostate health
The science behind these vegetables’ prostate protection is solid. A complete meta-analysis with over 70,000 prostate cancer cases showed that eating more cruciferous vegetables associates with lower prostate cancer risk. Each extra 15g of cruciferous vegetables you take daily can reduce prostate cancer risk by 4.5%.
Scientists first found sulforaphane in broccoli during the 1990s. It works in several ways:
- It blocks histone deacetylase enzymes that contribute to cancer
- It targets cancer cells but leaves healthy prostate cells alone
- It changes gene expression to lower cancer progression risk
- It fights inflammation
Men who keep taking cruciferous vegetables after diagnosis saw their prostate cancer progression risk drop by 59% compared to those who ate the least.
Best ways to consume cruciferous vegetables
Oregon State University’s researchers suggest eating these vegetables daily, though there’s no official recommendation just for them. The National Cancer Institute wants you to eat five to nine servings of fruits and vegetables each day.
To get the most benefits:
- Eat at least 1/2 cup of broccoli or cauliflower weekly to cut your prostate cancer risk nearly in half
- Chop these vegetables before cooking to release more good compounds
- Steam them lightly instead of overcooking to keep their nutrients
- Mix different cruciferous vegetables rather than sticking to just one kind
Experts say you should get these nutrients from whole foods rather than supplements. Taking too much of certain isolated compounds might harm you.
Green Tea
Image Source: MDPI
Green tea stands out among prostate-health supporting beverages. Its remarkable medicinal properties are backed by the largest longitudinal study. This ancient drink is a great way to get benefits that make it valuable to any diet for prostate health.
Green tea nutritional benefits
Green tea gets its health-promoting properties from polyphenolic compounds called catechins. These represent 30-40% of the dry weight of tea leaves. Green tea’s main catechins include:
- Epigallocatechin gallate (EGCG) – the most abundant at 40% of total catechin content
- Epigallocatechin (EGC)
- Epicatechin gallate (ECG)
- Epicatechin (EC)
- Gallocatechin (GC)
- Catechin (C)
Lab studies show EGCG as the strongest modulator of molecular pathways linked to prostate carcinogenesis. This powerful antioxidant removes reactive oxygen species. It prevents DNA damage and stops inflammation that could speed up cancer development.
How green tea supports prostate health
Scientific research strongly backs green tea’s protective effect on prostate health. A meta-analysis of nine case-control studies revealed 57% lower prostate cancer risk. This comparison was between subjects with highest versus lowest green tea intake. Another meta-analysis of seven studies showed this protection mainly appeared in case-control studies rather than cohort studies.
Prostate cancer death rates are lowest in Asian countries where people drink about 20% of the world’s tea. This protection seems to fade when Asian men move to Western countries and stop their traditional eating habits.
EGCG works through multiple mechanisms:
- Demonstrates anti-inflammatory properties
- Acts as a free radical scavenger with neuroprotective qualities
- Inhibits cancer-promoting inflammation and angiogenesis
Best ways to consume green tea
These consumption guidelines help you realize the full potential of prostate health benefits:
Research suggests drinking 3-5 cups of green tea daily helps reduce prostate gland inflammation. This amount could help burn 75-100 extra calories per day as an added benefit.
Green tea alternatives for those who don’t enjoy its taste:
- Add lemon, mint, or honey to improve flavor
- Mix matcha powder (a concentrated form of green tea) into smoothies or foods
- Use green tea as a liquid base for oatmeal or smoothies
Regular intake matters more than quantity. Keeping taking them provides the greatest benefit to maintain a healthy prostate over time.
Fatty Fish
Image Source: Dr Good Deeds
Moving from plant-based foods to aquatic sources, fatty fish plays a vital role in your prostate health regimen. Research backs up why these omega-rich swimmers should be part of any working diet for prostate health.
Fatty fish nutritional benefits
Fatty fish stands out because of its rich omega-3 fatty acid content. Your body can’t produce these essential nutrients, so you need to get them through diet or supplements. These swimming proteins pack two crucial types of omega-3s with many health perks:
- Salmon, tuna and flounder supply omega-3 fatty acids that can slow tumor development
- Mackerel, herring, and trout boost overall prostate wellness
These aquatic proteins do more than just provide omega-3s. The fatty acids help steady arterial deposits and could lower heart attack frequency and severity. This heart support matters a lot since many prostate cancer treatments might raise cardiovascular risks.
How fatty fish supports prostate health
Research strongly points to the benefits of regular fish consumption for men with prostate concerns. Men who ate fish five or more times weekly showed a 48% lower risk of dying from prostate cancer compared to those who ate fish less than once weekly.
Studies reveal that fish helps prostate health in several ways:
- Anti-inflammatory properties that could reduce prostate inflammation
- The power to ease symptoms linked to cancer treatments
- Better mood regulation leads to improved well-being during cancer treatment
Fish seems to work better at managing existing prostate cancer than preventing it. Studies tell us that “fish intake is unrelated to prostate cancer incidence but may improve prostate cancer survival”.
Best ways to consume fatty fish
These guidelines will help you get the most prostate protection:
You should eat fish twice weekly as a basic rule. The benefits get better with more servings—men who ate fish 2-4 times weekly had a 15% drop in prostate cancer mortality. The numbers improved even more for those eating fish 5+ times weekly, with nearly 50% lower mortality rates.
The way you cook your fish matters. Dark fish like salmon works best when cooked at low temperatures through baking or boiling. High-heat methods like broiling, grilling, or pan-frying might reduce these benefits.
Real fish beats supplements hands down. Harvard researchers found that “diets full of food and drink that supply vitamins, minerals, and healthful fats relate to good health, but studies of supplements… have always been disappointing”.
Pumpkin Seeds
These tiny but mighty seeds have earned their spot among the foods for prostate health. We treasured them for their high zinc content. Pumpkin seeds give us a natural way to keep the prostate healthy through their unique nutritional makeup.
Pumpkin seeds nutritional benefits
Pumpkin seeds pack quite a punch that helps the prostate gland directly. Their standout quality comes from exceptional zinc content—a mineral your prostate needs to work normally. The healthy prostate has more zinc than anywhere else in your body.
These seeds give you plenty of good stuff:
- Essential fatty acids, including beneficial omega-3, 6, and 9
- Protective compounds called phytosterols
- Carotenoids with antioxidant properties
- Magnesium, potassium, calcium, and iron
A single one-ounce serving provides about 156 mg of magnesium and 8.5 grams of protein. The fats in these seeds are mostly unsaturated “good” ones—5.6 grams polyunsaturated and 4.5 grams monounsaturated per serving.
How pumpkin seeds support prostate health
Pumpkin seeds help your prostate in several ways. Low zinc levels associate with both benign prostatic hyperplasia (BPH) and prostate cancer. The high zinc content in these seeds helps maintain proper prostate size and function.
The seeds’ phytosterols block dihydrotestosterone (DHT) production. This action might stop your prostate from getting bigger. Studies show these compounds can shrink an enlarged prostate.
These seeds work as natural diuretics that ease bladder discomfort and help you pee better—common problems with BPH. They also reduce prostate inflammation.
Research backs up these benefits. Men who took pumpkin seed oil saw substantially fewer BPH symptoms and lived better over three months in one random trial. Another study showed better urine flow in men with prostate problems who used pumpkin seed oil.
Best ways to consume pumpkin seeds
You can support your prostate health in several tasty ways:
Raw pumpkin seeds make a great snack—a handful (5 grams) daily helps manage BPH. Mix them into your meals by:
- Tossing them on salads
- Adding them to cereal, oatmeal, or yogurt
- Using them as soup toppings
Cold-pressed pumpkin seed oil works well too. Drink it straight, blend it into smoothies, or drizzle it over salads and veggies.
Pumpkin seeds stay accessible to more people year-round in health food stores. This makes them a simple addition to your diet for prostate health.
Walnuts
Image Source: ToneOp Care
Walnuts stand out among tree nuts for prostate health. Research shows they have remarkable protective effects against cancer progression. These nuts offer a unique mix of nutrients that benefit men who want to protect their prostate health.
Walnuts nutritional benefits
Without doubt, walnuts are one of the best plant-based sources of omega-3 fatty acids. Each ounce contains about 2.5g. They pack a powerful punch of antioxidants too, with 462mg of polyphenols per ounce that fight cell damage.
A walnut’s nutritional profile has:
- Vitamin E in two forms: 0.52mg alpha-tocopherol and 15.6mg gamma-tocopherol per 75g serving
- Ellagic acid (590 μg/g) that helps kill cancer cells
- Unsaturated fatty acids that help reduce cardiovascular risk
The sort of thing I love about these compounds is how they work together to create health benefits beyond what any single ingredient could do alone.
How walnuts support prostate health
The research on walnuts’ impact on prostate health shows impressive results. Mouse studies revealed that walnuts cut prostate tumor size by almost 50% and slowed tumor growth by 30% compared to control groups. There’s another reason to consider walnuts – only 18% of mice eating walnut-rich diets developed prostate tumors while 44% of mice on regular diets did.
These benefits happen because walnuts:
- Lower insulin-like growth factor-1 (IGF-1), which can increase prostate cancer risk when levels are high
- Change energy metabolism and cholesterol-related systems
- Contain gamma-tocopherol that kills prostate cancer cells but leaves healthy cells alone
In stark comparison to this, research shows walnuts don’t increase prostate cancer risk despite containing alpha-linolenic acid.
Best ways to consume walnuts
You don’t need many walnuts to protect your prostate. Studies show benefits from eating about 2 ounces (14 shelled walnuts) daily. This simple dietary change is affordable and available for long-term prostate health.
This amount makes up about 18.5% of a 2,000 calorie daily diet. You can easily add these nuts to your diet by:
- Adding chopped walnuts to morning oatmeal or yogurt
- Mixing them into salads for extra crunch and nutrition
- Snacking on them between meals
Regular consumption gives you the most benefits. Adding walnuts to your diet for prostate health makes perfect sense given the evidence.
Garlic
Image Source: ScienceDirect.com
Garlic stands as one of the oldest plants humans have grown, and people have used it as medicine for centuries. It shows promising effects against prostate cancer. People from ancient times knew about its health benefits long before modern science proved its positive impact on prostate health through careful research.
Garlic nutritional benefits
Organosulfur compounds (OSCs) give garlic its unique smell, taste, and healing properties. Allicin, which forms when you crush or chop fresh garlic, is the most studied active compound. This powerful natural chemical creates the foundation for garlic’s many health benefits.
Fresh garlic works better than other forms, but you can still find helpful compounds in different preparations. Black garlic, which comes from controlled fermentation, has more bioactive compounds like flavonoids, S-allyl cysteine, and polyphenols.
Garlic also contains antioxidants that fight harmful free radicals. These protect cells throughout your body, including your prostate.
How garlic supports prostate health
Research shows men who eat lots of garlic (>10g daily) face a substantially lower risk of prostate cancer compared to those who eat little (2.2g daily). This protection works regardless of body size, other foods eaten, or total calories consumed.
Garlic fights cancer through several ways:
- It triggers phase II detoxification enzymes that disable toxic substances
- It cuts down lipid peroxidation through antioxidant activity
- It directly stops prostate tumors from growing
- It helps cancer cells self-destruct (programmed cell death)
- It boosts immune response
A clinical study showed that liquid garlic extract helped men with prostate issues improve their urinary flow and frequency. Black garlic extract might also reduce prostate tissue inflammation while slowing how fast prostate cancer cells grow and spread.
Best ways to consume garlic
To get the most health benefits:
- Let crushed or chopped garlic sit for about 10 minutes before cooking so alliinase can create allicin
- Pick fresh garlic since it has the most allicin
- Mix garlic into cooked vegetables, pasta sauces, dips, soups, or salad dressings
Most people think a clove or two each day helps, but we still need specific research-backed guidelines for prostate health. Garlic’s safety record shows you can eat it regularly for long periods with minimal risk.
Turmeric
Image Source: Frontiers
Turmeric, the bright yellow spice common in Asian cooking, serves as a powerful ally for your prostate health foods arsenal. Scientists now focus intensely on this ancient medicinal plant because its compounds target prostate problems effectively.
Turmeric nutritional benefits
Curcumin, turmeric’s active polyphenol, has diferuloylmethane, demethoxycurcumin, and bisdemethoxycurcumin. This remarkable compound delivers antioxidant, antimicrobial, and anti-inflammatory benefits. Curcumin works as a free radical scavenger and protects cells from oxidative damage that leads to various diseases.
How turmeric supports prostate health
Lab studies show that curcumin inhibits prostate cancer cell proliferation and reduces PSA gene expression. The compound triggers cell death pathways in cancerous cells through several mechanisms. It increases pro-apoptotic proteins like Bak and Bax while reducing anti-apoptotic proteins such as Bcl-2. Research shows that curcumin helps stabilize PSA levels in men with prostate cancer.
Best ways to consume turmeric
Half a teaspoon serves as the typical daily intake. Clinical trials with prostate cancer patients used specific formulations – 228 mg turmeric oil plus 2 grams curcumin daily. You can also enjoy turmeric as a soothing tea. Simply simmer it with cinnamon, clove, and nutmeg for ten minutes, then add milk and honey.
Legumes
Image Source: MDPI
Scientific evidence strongly supports adding legumes to our foods for prostate health list. Studies with 280,000 participants show why beans, lentils, chickpeas, and peanuts should be part of your healthy prostate diet.
Legumes nutritional benefits
These plant-based proteins pack an impressive array of bioactive compounds that deliver remarkable health benefits. Their complex nutritional profile helps prevent and treat various prostate concerns.
Legumes stand out because of their high phytoestrogen content, particularly isoflavones. Research shows people who eat the most phytoestrogens have a 20% lower risk of prostate cancer compared to those who eat the least. The combination of these compounds with fiber creates a powerful foundation that supports prostate health.
How legumes support prostate health
Decades of rigorous research demonstrate the positive impact of legumes on prostate health. A meta-analysis of eight prospective cohort studies confirms that higher legume consumption associates with lower prostate cancer rates.
The numbers tell a compelling story. Your prostate cancer risk drops by 3.7% for every 20 grams of legumes you eat daily. This protection remains consistent whether you choose soy products or other legume varieties.
These benefits work through two main mechanisms:
- Legumes’ dietary fiber can lower circulating androgens by increasing sex hormone-binding globulin
- Lower testosterone levels link to reduced prostate cancer risk
Best ways to consume legumes
Adding legumes to your diet for prostate health can be simple and delicious. You can replace meat with plant protein in your weekly meals by making vegetable-loaded black bean burgers.
Blend chickpeas into fresh hummus to create a tasty dip for vegetables or whole grain bread. Tofu serves as another excellent source of soy benefits – try it baked or stir-fried with your favorite sauces.
Comparison Table
| Food Item | Key Nutrients/Compounds | Main Health Benefits | Recommended Consumption | Research-Backed Effects |
|---|---|---|---|---|
| Tomatoes | Lycopene, bioactive compounds | Antioxidant properties, cell protection | At least 2 servings of cooked tomato products weekly | 11% reduced prostate cancer risk with high lycopene intake; 28% risk reduction with 5-6 servings weekly |
| Berries | Vitamin C, antioxidants | Curb free radicals, reduce inflammation | 1-3 times per month minimum | 25% reduction in risk for low-grade prostate cancer |
| Cruciferous Vegetables | Glucosinolates, vitamins C/E/K, folate | Anti-inflammatory, selective cancer cell targeting | 1/2 cup weekly minimum | 40% reduced risk of aggressive prostate cancer with weekly consumption |
| Green Tea | Catechins (EGCG) | Anti-inflammatory, antioxidant properties | 3-5 cups daily | 57% lower risk of prostate cancer with highest consumption |
| Fatty Fish | Omega-3 fatty acids | Anti-inflammatory, improved cancer survival | 2-4 servings weekly | 48% lower risk of prostate cancer death with 5+ servings weekly |
| Pumpkin Seeds | Zinc, phytosterols, omega fatty acids | DHT reduction, improved urinary flow | 5 grams daily | Notable reduction in BPH symptoms over 3 months |
| Walnuts | Omega-3s, polyphenols, vitamin E | Reduced tumor growth, IGF-1 reduction | 2 ounces (14 nuts) daily | 50% reduction in prostate tumor size in studies |
| Garlic | Allicin, organosulfur compounds | Anti-cancer, improved urinary function | 1-2 cloves daily | Lower prostate cancer risk with >10g daily intake |
| Turmeric | Curcumin | Anti-inflammatory, PSA regulation | 1/2 teaspoon daily | Inhibits cancer cell growth, reduces PSA expression |
| Legumes | Phytoestrogens, fiber | Hormone regulation, cancer prevention | 20g daily | 3.7% reduced prostate cancer risk per 20g daily intake |
Conclusion
Men’s prostate health needs attention as they age due to widespread issues. This piece highlights 10 foods that protect your prostate through different yet complementary ways. Tomatoes supply lycopene, berries pack antioxidants, and cruciferous vegetables contain cancer-fighting glucosinolates. Green tea’s catechins, fatty fish’s omega-3s, and pumpkin seeds’ zinc create a powerful combination. Walnuts, garlic, turmeric, and legumes complete this prostate-protective diet with compounds that fight inflammation and balance hormones.
Science strongly backs each food’s benefits. Studies show tomatoes cut prostate cancer risk by 11%, while fatty fish reduces prostate cancer deaths by almost 50%. Research proves that food choices substantially affect prostate wellness both preventatively and therapeutically.
These recommendations open new culinary possibilities rather than limiting your choices. Simple, steady changes bring the best long-term results. Add berries to breakfast, mix cruciferous vegetables into lunch, eat fatty fish twice weekly, and snack on pumpkin seeds or walnuts between meals.
Nutrition-based prevention is one of the most effective ways to maintain prostate health. Your prostate benefits from these simple yet powerful dietary changes. Steady progress matters more than perfection—even small increases in these beneficial foods can boost your prostate’s long-term health.
FAQs
Q1. What is considered the most beneficial food for prostate health?
While there’s no single “best” food, tomatoes are often highlighted for their high lycopene content. Regular consumption of cooked tomato products has been associated with a significant reduction in prostate cancer risk.
Q2. Are there specific foods that can help combat prostate cancer cells?
Several foods have shown promise in fighting prostate cancer cells. Cruciferous vegetables like broccoli and cauliflower contain compounds that may inhibit tumor growth. Turmeric’s active compound curcumin has demonstrated the ability to induce cancer cell death in laboratory studies.
Q3. Which nuts and seeds are particularly good for prostate health?
Pumpkin seeds, walnuts, and almonds are excellent choices. Pumpkin seeds are rich in zinc and phytosterols, which may help reduce prostate inflammation. Walnuts have shown potential to slow prostate tumor growth in studies, while almonds provide beneficial nutrients like zinc and vitamin E.
Q4. How can diet help maintain a healthy prostate?
A diet rich in fruits, vegetables, and healthy fats can support prostate health. Consuming foods high in antioxidants, like berries and green tea, may help combat cellular damage. Including fatty fish for omega-3s and legumes for their phytoestrogens can also contribute to overall prostate wellness.
Q5. What is the recommended frequency for consuming fish to benefit prostate health?
Research suggests eating fish 2-4 times per week can be beneficial for prostate health. Studies have shown that men who consume fish five or more times weekly have a significantly lower risk of dying from prostate cancer compared to those who eat fish less frequently.
