12 Healthy McDonalds Breakfast Foods

Healthy McDonalds Breakfast Foods Dietitians Actually Recommend in 2025 McDonald’s breakfast can be healthy – it’s not the contradiction many people assume. Their breakfast options are nutritious, convenient, and well-balanced when you’re short on time. Research shows that missing breakfast actually reduces calorie burning throughout your day, rather than helping you save calories.

A “healthy” breakfast means different things to different people based on their needs and goals. Nutritionists point to protein, healthy fats, and fiber as the life-blood of a filling morning meal that keeps hunger at bay. Our analysis of McDonald’s breakfast menu reveals several nutritious choices that fit various dietary needs based on calories, protein content, carbohydrates, sugars, and fats. The Egg McMuffin stands out with its 17 grams of protein and modest 310 calories. Another smart choice is the Sausage Burrito, which packs vegetables along with 13 grams of protein into a 310-calorie package.

You’ll find plenty of options that satisfy both your taste buds and nutritional needs, whether you want a protein-rich McDonald’s breakfast or just a healthier version of your morning favorite.

Egg McMuffin

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McDonald’s Egg McMuffin remains the pioneer of breakfast sandwiches and stands out as one of the healthiest choices under the golden arches. This beloved sandwich combines a fresh Grade A egg, lean Canadian bacon, and melted American cheese. Everything sits between a buttery toasted English muffin.

Egg McMuffin nutritional profile

The numbers tell a compelling story about why this sandwich leads the pack in fast-food breakfast choices. Each sandwich packs 310 calories, 13g of total fat (6g saturated), 30g of carbohydrates (2g fiber, 3g sugar), and 17g of protein. On top of that, it delivers key nutrients like calcium at 276mg – about 28% of what you need daily – and almost 3mg of iron.

This sandwich beats its menu competitors in nutrition. To cite an instance, see how it contains 6g of saturated fat compared to the Sausage McMuffin’s 10g. The sandwich balances its nutrients well, with protein making up roughly 24% of the total calories.

Why dietitians recommend Egg McMuffin

Nutrition experts often point to the Egg McMuffin as their top pick from McDonald’s breakfast menu. Registered dietitian Brittany Werner calls it “one of the lower-calorie options on McDonald’s current menu” and praises its “on point” balance of nutrients.

The sandwich gets high marks from experts because it combines protein from eggs, cheese, and Canadian bacon with carbs from the English muffin. Those 17g of protein help you stay satisfied and energized through your morning.

Samantha Cassetty, MS, RD, likes how the 310 calories and protein content make this an ideal quick breakfast choice. More than that, you get essential nutrients like calcium and iron that boost the sandwich’s overall nutritional value.

Customization tips for Egg McMuffin

You can make your Egg McMuffin even healthier with these tweaks:

• Skip the Canadian bacon to cut sodium while keeping protein from egg and cheese
• Add tomato, spinach, or avocado to get more nutrients and fiber
• Order without cheese to reduce calories and saturated fat
• Ask them to hold the butter to cut calories and fat further

Make your breakfast better by adding McDonald’s apple slices or bringing your own fruit for extra fiber. A black coffee pairs perfectly with your sandwich without adding many calories.

Fruit and Maple Oatmeal

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McDonald’s Fruit and Maple Oatmeal stands out as a hearty breakfast choice with whole grains and various fruits. The warm bowl combines whole grain rolled oats, diced red and green apples, dried cranberries, and two types of raisins to create a fiber-rich morning meal.

Fruit and Maple Oatmeal nutritional profile

McDonald’s Fruit and Maple Oatmeal packs 320 calories in a single serving, making it a moderate breakfast option. The nutrients break down to 4.5g of total fat with 1.5g saturated fat (8% DV), 64g of carbohydrates (23% DV), and 6g of protein (12% DV). You’ll get 4g of dietary fiber, which covers 14% of your daily needs.

Sugar content stands out in this breakfast choice. Each serving has 31g of total sugars, including 18g of added sugars. This amount takes up 36% of your recommended daily sugar limit.

The oatmeal delivers 80mg of calcium (6% DV), 2mg of iron (11% DV), and 330mg of potassium (7% DV). Sodium stays at 150mg, just 7% of what you need daily.

Why dietitians recommend Fruit and Maple Oatmeal

“Oatmeal is a healthy pick,” says Lisa Moskovitz, RD, founder of the NY Nutrition Group. Dietitians value the whole grain oats and fruit that provide soluble fiber and antioxidants. These nutrients support heart health and help digestion.

Dalia Beydoun, RD, points out that this menu item has little saturated fat and sodium, making it one of McDonald’s better breakfast options. Nutrition experts also like that it provides two daily servings of whole grains.

While experts call it nutritious overall, they recognize its drawbacks – especially the sugar content. The 18g of added sugar makes up nearly half the daily limit for men and more than half for women. This oatmeal has about the same sugar as a Hostess Cupcake.

Customization tips for Fruit and Maple Oatmeal

You can boost your McDonald’s oatmeal’s nutrition with these changes:

• Mix in protein powder or pair with Greek yogurt to add protein
• Toss in almonds or walnuts for healthy fats and extra protein
• Add chia seeds or fresh berries to get more fiber
• Skip the cream to cut down on fat
• Eat smaller portions to avoid blood sugar spikes

A walk after eating helps balance the high sugar content, unless you’re very active. Nutritionists suggest bringing hard-boiled eggs or Greek yogurt with your meal since the oatmeal only gives you 6g of protein.

Sausage Burrito

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McDonald’s Sausage Burrito offers a tasty Mexican-inspired breakfast that packs protein and vegetables into an easy-to-eat package. Your burrito comes filled with scrambled eggs, savory sausage, melty American cheese, green chilies, onions, and tomatoes – all wrapped in a warm flour tortilla.

Sausage Burrito nutritional profile

The burrito packs 310 calories per serving which makes it a reasonable breakfast choice. You’ll get 17g of total fat (22% DV), with 7g of saturated fat (35% DV) and 0g trans fat. Each burrito gives you 25g of carbohydrates (9% DV), along with 1g of dietary fiber (4% DV) and 2g of sugar.

The protein content stands at 13g, making up about 17% of total calories. Your burrito also delivers 140mg of calcium (11% DV), 2.5mg of iron (14% DV), and 170mg of potassium (4% DV). The sodium level runs high at 800mg (35% DV).

Why dietitians recommend Sausage Burrito

Nutrition experts love this burrito’s protein punch and grab-and-go convenience. A high-protein breakfast helps you fight off snack and sugar cravings throughout your day.

Green chilies, onions, and tomatoes add nutrients and fiber you won’t find in other fast-food breakfast items. This makes the Sausage Burrito a better balanced choice than many other McDonald’s breakfast options.

The burrito’s portable design works great on busy mornings. You can eat it one-handed while rushing to work or school.

Customization tips for Sausage Burrito

Here’s how you can boost your burrito’s nutrition:

• Load up on extra vegetables to get more fiber
• Cut back on cheese to lower saturated fat and calories
• Choose apple slices over hash browns for a healthier side
• Add salsa for extra flavor without many calories
• Skip the sausage and double up on eggs to keep protein high while reducing saturated fat

The Sausage Burrito started as a filling breakfast option and remains one of McDonald’s most satisfying choices. It definitely fits into a balanced diet, especially if you need a protein-rich breakfast to start your day.

McCafé Latte

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The McCafé Latte stands out as a protein-rich drink that pairs well with other menu items or serves as a light meal by itself. This warm beverage comes from Rainforest Alliance Certified™ espresso and steamed whole milk. Many people miss its nutritional benefits when they look at healthy McDonald’s breakfast choices.

McCafé Latte nutritional profile

A small McCafé Latte with whole milk packs 140 calories, which makes it a light breakfast choice. You’ll get 7-8g of fat (4g saturated), 12-13g of carbohydrates, and 7-8g of protein. The standard latte has no sodium and contains 10-11g of natural milk sugar, with zero added sugars unless you choose flavored options.

The latte gives you plenty of calcium—about 260mg or 20% of what you need daily. A medium size brings even more benefits with 250mg of calcium (25% DV) and 10g of protein.

Why dietitians recommend McCafé Latte

Nutrition experts love the McCafé Latte because it packs several health perks. The protein content helps you stay full between meals. On top of that, it gives you essential nutrients like calcium and vitamin D thanks to the whole milk.

The standard latte skips added sugars, so you get a warm, satisfying drink without extra calories or sweeteners. Protein and fats from the milk team up to slow digestion, which fills you up better than plain black coffee.

Customization tips for McCafé Latte

Here’s how you can boost your McCafé Latte’s nutritional value:

• Pick nonfat milk instead of whole milk to cut calories and fat while keeping the protein—a small iced nonfat latte has just 50 calories and 7g of sugar
• Go for sugar-free syrup options like Sugar-Free French Vanilla to add flavor without sugars
• Try the iced version that has fewer calories—about 80 calories for a small with whole milk
• Choose a smaller size to watch your calories
• Leave out whipped cream and drizzles that add calories without much nutrition

The McCafé Latte makes a balanced healthy McDonald’s breakfast when you pair it with fruit or protein. You’ll get energy and important nutrients in one satisfying package.

Apple Slices

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Apple Slices stand out as the simplest and most nutritionally clean option on McDonald’s breakfast menu. These crisp, pre-sliced apple portions give you a refreshing break from typical fast-food sides.

Apple Slices nutritional profile

McDonald’s Apple Slices come in a convenient pouch with just 15 calories per serving. The nutritional breakdown shows 0g of fat, 0mg of sodium, 4g of carbohydrates, and 3g of sugar. This side option contains no oils, salt, or additives found in most fast-food items – just calcium ascorbate (a blend of calcium and vitamin C to maintain freshness and color).

These apple slices have a low calorie density at 44 calories per 100g, which makes them by a lot less energy-dense than other side options. The package size is fairly small at just 34g, in spite of that.

Why dietitians recommend Apple Slices

Nutrition experts rank Apple Slices as the healthiest item on McDonald’s menu consistently. We ranked them highly because of their clean nutritional profile and natural health benefits. Apple peels contain plant compounds that help your heart stay healthy.

Registered dietitians appreciate apples’ dietary fiber that supports digestive health and vitamin C for immune system support. Natural, unprocessed food items like these are a great way to get benefits that processed menu items can’t match.

Customization tips for Apple Slices

Here’s how you can boost the nutritional value of Apple Slices in your healthy McDonald’s breakfast:

• Add protein-rich options like the Egg McMuffin to create a more balanced meal
• The standard serving runs small, so you might want to order two portions
• Bring a whole apple or banana from home to get more fiber and nutrients
• Replace hash browns or french fries with apple slices to cut down your meal’s calories
• Mix with peanut butter (if available) to add protein and healthy fats

These fresh apple slices are one of the few whole food options you’ll find at McDonald’s. They make an excellent addition to any breakfast order.

Sausage McMuffin

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McDonald’s iconic Sausage McMuffin gives you a savory protein boost when you need a filling breakfast. This classic sandwich combines a warm, toasted English muffin with a hot sausage patty and melty American cheese.

Sausage McMuffin nutritional profile

A regular Sausage McMuffin packs 400 calories per serving. The sandwich gives you 14.6g protein, 23g fat, and 28.2g carbohydrates. The fat content shows 8g of saturated fat, which takes up 42% of your daily value on a 2,000-calorie diet. The sodium hits 787-797mg, about 35% of what you should get daily.

Your body also gets key micronutrients from this sandwich. You’ll find 258mg of calcium (20% DV), 2.36mg of iron (13% DV), and 216mg of potassium (5% DV). The sandwich keeps sugar low at 2.2g and fiber at 1.6g.

Why dietitians recommend Sausage McMuffin

Nutrition experts love this sandwich’s protein content because it keeps you full. The 14-15g of protein helps your energy last through the morning. At 400 calories, it’s a better choice than many breakfast platters that hit over 700 calories.

Dietitians suggest having this sandwich as an occasional treat rather than every day, mostly due to its saturated fat and sodium content. You can balance your day by choosing lighter, nutrient-rich meals later.

Customization tips for Sausage McMuffin

Here’s how to boost your Sausage McMuffin’s nutrition:

• Skip the cheese to cut down on calories, saturated fat, and sodium
• Choose apple slices instead of hash browns for extra fiber and nutrients
• Get black coffee instead of sweet drinks
• Take off the top half of the English muffin to reduce carbs
• Ask for light butter or none to cut down on fat

The Sausage McMuffin might be richer than the Egg McMuffin, but it can still fit into a healthy McDonald’s breakfast. Just eat it mindfully and balance it with nutritious foods throughout your day.

Sausage McMuffin with Egg

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The Sausage McMuffin with Egg combines a hot sausage patty with a freshly cracked egg to create a protein-packed breakfast. This satisfying sandwich has melty American cheese and comes on a toasted English muffin.

Sausage McMuffin with Egg nutritional profile

A single Sausage McMuffin with Egg packs 480 calories, making it a moderately high-calorie breakfast choice. The sandwich has 31g of total fat (48% DV), 12g saturated fat (60% DV), and 0.5g trans fat. You’ll get 30g of carbohydrates (10% DV) with 2g of fiber (8% DV) and 2g of sugar. The sandwich stands out with its 20g of protein, one of the highest protein contents on McDonald’s breakfast menu.

The micronutrient content shows 285mg of calcium (22% DV), 3.26mg of iron (18% DV), and 284mg of potassium (6% DV). The sodium level ranges from 830-931mg, about 35-40% of what you should eat daily.

Why dietitians recommend Sausage McMuffin with Egg

Nutrition experts value this sandwich for its protein content. The 20g of protein helps you feel full and maintains energy levels through the morning. Athletes might find it useful after workouts since it provides 22g of protein that aids muscle recovery.

Nutritionist Kelli Goodson puts it this way: “A little high in calories at 480, this is served on an English muffin and can still be a good choice for those who need a hearty breakfast”. The sandwich works particularly well for active people who need more calories.

Customization tips for Sausage McMuffin with Egg

The nutritional profile can be better with these changes:

• Leave out the cheese to cut down on calories, saturated fat, and sodium
• Skip the clarified butter to save about 20 calories
• Add avocado slices or fruit to boost fiber
• Choose apple slices instead of hash browns on the side
• Remove the sausage if saturated fat is a concern

This breakfast sandwich can be part of a healthy diet when eaten in moderation and balanced with nutritious foods throughout the day.

Sausage McGriddle

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McDonald’s Sausage McGriddle offers a delightful mix of sweet and savory flavors. The sandwich features maple-flavored griddle cakes wrapped around a hot sausage patty. This combination creates a breakfast choice that appeals to people who love both sweet and savory tastes.

Sausage McGriddle nutritional profile

A Sausage McGriddle delivers 430 calories and contains 24g of total fat (9g saturated) without trans fat. The sandwich packs 41g of carbohydrates, which includes 2g of fiber and 14g of sugar. The protein content reaches 11g, which falls below other breakfast sandwich options. The sodium level hits 990mg, about 41% of what you should eat daily. People with allergies should note that this sandwich contains wheat, soy, and milk.

Why dietitians recommend Sausage McGriddle

Nutrition experts value this sandwich’s controlled portion size. The pre-measured serving helps you avoid eating too much. The 430-calorie count stays lower than many other breakfast choices at restaurants. The griddle cakes supply energy through carbohydrates, and the sausage adds some protein, though less than versions with eggs.

Customization tips for Sausage McGriddle

Here’s how to make your McDonald’s breakfast healthier:

• Add apple slices on the side to boost fiber and nutrients
• Request light butter or skip it on the griddle cakes
• Look for turkey sausage options where available – they’re usually leaner
• Choose black coffee over sugary drinks
• Bring your own protein powder to mix in a drink for extra protein

Plain Bagel

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McDonald’s Plain Bagel serves as a flexible starting point to create your own healthy breakfast. This simple yet adaptable option works perfectly as a canvas that you can customize with nutritious toppings.

Plain Bagel nutritional profile

McDonald’s Plain Bagel provides 260-370 calories per serving, based on how you prepare it. The bagel packs 54g of carbohydrates and acts as a substantial energy source. You’ll get about 9g of protein, which beats many other breakfast bread options. The bagel contains just 1g of total fat, making it a smart low-fat choice. The sodium content reaches 520mg, about 23% of what you need daily. Each bagel gives you 2g of dietary fiber and contains 7g of sugar.

Why dietitians recommend Plain Bagel

The Plain Bagel shines as a good source of carbohydrates that your body needs for energy and development. A bagel gives you more protein than two regular bread slices. Health experts point out that bagels fill you up while staying moderate in calories. These bagels are a great way to get started on a balanced meal that includes protein and fiber sources.

Customization tips for Plain Bagel

To improve your McDonald’s Plain Bagel:

• Mix in protein-rich ingredients like egg or cheese to balance your meal
• Add fiber with your favorite fruits, avocado, or vegetables
• Pick whole grain bagels if you can find them – they pack more nutrients
• Take out some of the inside to cut down on calories
• Use healthy spreads like avocado or nut butter instead of cream cheese

Premium Roast Coffee

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McDonald’s Premium Roast Coffee makes a perfect match with any healthy breakfast choice. You get a nearly calorie-free drink that master roasters craft from quality beans. This simple drink gives you an energy boost without compromising your nutrition goals.

Premium Roast Coffee nutritional profile

McDonald’s Premium Roast Coffee has minimal nutritional impact. A small serving contains just 5 calories. The large size has only 10 calories, 0g fat, 2g carbohydrates, and 1g protein. The sodium stays low at 15mg per serving, while potassium packs a punch at 270mg (6% DV). This makes it one of McDonald’s menu’s lowest-calorie drink options.

Why dietitians recommend Premium Roast Coffee

We used 100% Arabica beans to create this coffee that nutrition experts love. These beans deliver superior flavor and quality. The Rainforest Alliance certification shows McDonald’s commitment to ethical farming. Fresh coffee comes every 30 minutes, which guarantees great taste. Black coffee also contains antioxidants that may improve glucose metabolism.

Customization tips for Premium Roast Coffee

Here’s how you can make your coffee healthier:

• Add skim milk instead of cream to boost protein with fewer calories
• Pick sugar-free syrups like Sugar-Free French Vanilla that add flavor without sugar
• Bring your own collagen packets to add extra protein
• Choose protein-rich breakfast items with your coffee to manage blood sugar better

Hash Browns

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McDonald’s Hash Browns are a breakfast favorite that hits all the right spots – crispy outside with a fluffy center. These golden potato patties make a great side dish and can work well in a balanced meal plan from time to time.

Hash Browns nutritional profile

A single serving of McDonald’s Hash Browns contains 140 calories, with 8g total fat, 18g carbohydrates, 2g fiber, and 2g protein. The sodium sits at 310mg (13% DV). These potato patties blend simple ingredients like potatoes, vegetable oils (canola, soybean, hydrogenated soybean), salt, corn flour, and select seasonings.

Why dietitians recommend Hash Browns

Health experts say you should eat hash browns in moderation since they’re deep-fried. In spite of that, potatoes pack some great nutrients – they’re rich in potassium (240mg per serving) and have very little sugar. Many dietitians suggest you pair hash browns with protein-rich foods. This combo creates a balanced meal that keeps you energized longer.

Customization tips for Hash Browns

Here’s how to make a healthier version at home:

• Pop them in the oven instead of frying to cut down on fat
• Mix in bell peppers or onions to boost nutrients
• Add some quinoa to get more protein and fiber
• Team up with eggs or other proteins to feel fuller longer

You can enjoy your McDonald’s hash browns smartly by picking a smaller portion or splitting them with someone else.

Skim Milk Latte

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The Skim Milk Latte gives health-conscious customers a lighter spin on McDonald’s classic espresso drink. You get the same great taste with fewer calories, which makes it a smart choice for your healthy breakfast.

Skim Milk Latte nutritional profile

A medium serving of Skim Milk Latte has about 106 calories, which is much lower than its whole milk counterpart. The drink contains just 0.3g of total fat, 14.2-14.6g of carbohydrates, and 11g of protein. Each serving packs 119-126mg of sodium[473] and serves as a rich calcium source with roughly 300mg.

Why dietitians recommend Skim Milk Latte

Nutrition experts support the Skim Milk Latte because it has an impressive protein-to-calorie ratio. Skim milk gives you the same protein and calcium as whole milk with fewer calories. The protein helps your muscles recover after exercise and keeps you feeling full longer.

Dietitians often tell their clients to pick skim milk at coffee shops to cut down on saturated fat. This lighter option helps you manage your weight better while giving you the nutrients you need.

Customization tips for Skim Milk Latte

Here’s how to make your Skim Milk Latte even better:

• Pick sugar-free vanilla or caramel syrups to add taste without calories
• Cut the syrup amount in half to reduce your sugar intake
• Try cinnamon or nutmeg as natural flavoring without extra sugar
• Go for a smaller size to watch your calories
• Add protein-rich breakfast items to make your meal more filling

Comparison Table

Menu Item	Calories	Total Fat	Protein	Carbohydrates	Notable Features/Benefits	Dietitian Recommendations
Egg McMuffin	310	13g (6g sat)	17g	30g	Rich in calcium (28% DV) and iron	Balanced macronutrients make this a smart low-calorie choice
Fruit and Maple Oatmeal	320	4.5g	6g	64g	Packed with whole grains and fruit varieties; 4g fiber	Delivers good fiber but watch the sugar content (31g total)
Sausage Burrito	310	17g (7g sat)	13g	25g	Fresh vegetables (chilies, onions, tomatoes)	Protein-rich and easy to eat on the go
McCafé Latte	140	7-8g	7-8g	12-13g	Sugar-free; 260mg calcium	Nutrient-dense protein source
Apple Slices	15	0g	N/A	4g	Pure fruit; no additives	Best menu choice with natural fiber
Sausage McMuffin	400	23g	14.6g	28.2g	Rich in calcium (20% DV)	Best as occasional treat due to fat content
Sausage McMuffin with Egg	480	31g	20g	30g	Protein-packed option	Suitable choice for active people needing extra calories
Sausage McGriddle	430	24g	11g	41g	Balanced sweet-savory taste	Moderate portion size but high sodium content
Plain Bagel	260-370	1g	9g	54g	Minimal fat content	Great base for a balanced breakfast
Premium Roast Coffee	5	0g	0g	0g	Rainforest Alliance certified	Smart zero-calorie drink choice
Hash Browns	140	8g	2g	18g	Good potassium source	Best enjoyed occasionally
Skim Milk Latte	106	0.3g	11g	14.2g	Calcium-rich (300mg)	Great protein-to-calorie balance

Conclusion

Healthy options at McDonald’s breakfast menu might seem hard to find, but several morning items pack a surprising nutritional punch. A balanced breakfast with protein, healthy fats, and fiber helps you stay full and energized throughout the morning.

The Egg McMuffin stands out as the star choice with its high protein content and reasonable calories. The Sausage Burrito comes packed with vegetables – something you rarely see in fast food breakfasts. While the Fruit and Maple Oatmeal brings whole grains to the table, it does have more sugar than ideal.

Your drink choices matter too. Premium Roast Coffee and Skim Milk Latte offer benefits without loading up on calories. Apple Slices remain the cleanest nutritional choice on the menu.

Smart customization makes McDonald’s breakfasts even healthier. You can skip the cheese, ask for less butter, add extra vegetables, or pair protein-rich items with fruit to boost your meal’s nutritional value.

Hash Browns or the Sausage McGriddle can fit into a balanced diet as occasional treats. The best approach focuses on protein-rich options with vegetables or fruit. McDonald’s can be part of your healthy lifestyle when you make smart choices and keep your daily diet balanced.

This piece should help you direct your way through McDonald’s breakfast menu with confidence. You’ll know exactly which options best match your health goals the next time those golden arches catch your eye in the morning.

FAQs

Q1. What is the healthiest breakfast option at McDonald’s? 

The Egg McMuffin is often considered the healthiest breakfast choice at McDonald’s. It provides a good balance of protein and calories, with 17g of protein and only 310 calories. It’s also a good source of calcium and iron.

Q2. Which McDonald’s breakfast item do dietitians recommend most? 

Dietitians frequently recommend the Fruit and Maple Oatmeal as a nutritious choice. It contains whole grains, fruit varieties, and provides 4g of fiber. However, they often suggest customizing it to reduce the sugar content.

Q3. Are there any low-calorie breakfast options at McDonald’s? 

Yes, there are several low-calorie options. The Apple Slices are the lowest at just 15 calories. For a more substantial meal, the Egg McMuffin at 310 calories or the Sausage Burrito at 310 calories are good choices.

Q4. What’s a good protein-rich breakfast at McDonald’s? 

The Sausage McMuffin with Egg is one of the most protein-rich options, providing 20g of protein. It’s a good choice for active individuals or those looking for a more filling breakfast, though it’s higher in calories at 480.

Q5. Can I get a healthy beverage with my McDonald’s breakfast? 

Absolutely. The Premium Roast Coffee is a great low-calorie option with just 5 calories per small serving. For those wanting something more substantial, the Skim Milk Latte provides 11g of protein and is a good source of calcium, with only 106 calories in a medium serving.